When anxiety, depression, trauma responses, or constant overwhelm start running the day, it can feel like you're surviving instead of living. For Ponchatoula adults, this is a steady, confidential space to slow down and build skills that actually help.
You're never reduced to a diagnosis. We focus on helping you feel grounded, connected, and capable of handling what life brings.
Small caseloads by design. Depth over volume, and a team that knows your name.
We're direct when it supports growth, and we never use shame as a clinical tool.
Louisiana Medicaid, Medicare, and most major commercial plans accepted.
A real person, not a call center, will respond to your inquiry.
Your first session is about getting to know you. A counselor will ask about what brought you in, listen to your story, and understand what matters most to you right now. There's no rush to name what's happening or jump to solutions. Instead, you and your counselor will talk together about what you're experiencing and begin building trust. It's a conversation, not a diagnosis.
A real member of our team, often one of our founders, responds personally to understand what's going on.
Building regulation skills and reducing immediate distress, at a pace that respects where you are.
Identifying triggers, beliefs, and cycles together, without judgment or rushing to conclusions.
Practicing tools in real situations, and consolidating progress without shame around setbacks.
Integrative Recovery Therapies is here for clients throughout Ponchatoula and nearby communities like Amite, Independence, Kentwood, and Tangipahoa. Whether you prefer meeting in person at our Metairie office or connecting from home, we've got you covered with secure, HIPAA-compliant online counseling that works around your schedule. We're committed to making mental health care accessible however works best for you.
Yes. We work with Louisiana Medicaid, Medicare, and most major commercial insurance plans. Our team will verify your specific benefits before your first session, and we're transparent about costs from the start.
No. Some people come in with a clear diagnosis already, and others start because they feel stuck, reactive, exhausted, or disconnected. Both are valid reasons to reach out, and we'll work with wherever you're starting from.
We currently are unable to offer support for schizophrenia and Obsessive-Compulsive Disorder. For most other concerns, including anxiety, depression, trauma, mood disorders, and ADHD-related struggles, we treat them alongside anything else going on.
