3801 N Causeway Blvd. #301 Metairie, LA 70002
Mon-Fri: 9AM–5PM, IOP: 6PM-9PM Mon, Tue, Thur

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  • 3801 N Causeway Blvd. #301 Metairie, LA 70002
  • Mon-Fri: 9AM–5PM, IOP: 6PM-9PM Mon, Tue, Thur
  • 504-229-2244
Home / Individual Therapy / Houma, LA

Individual Therapy in Houma, LA

You are not broken. Whole-person, trauma-informed care that treats you like family, not a diagnosis.

Schedule a Visit Call: 504-229-2244
Trauma-Informed Care
Medicaid & Medicare Accepted
CBT · DBT · ACT
Telehealth Available
Small, Dedicated Team
Individual Therapy

Care Built Around You in Houma

If you're living in Houma and carrying anxiety, depression, trauma, or addiction, you might feel worn down by treatment that didn't land, by providers who seemed rushed, by the weight of feeling unseen. Whether you're working near the refineries along the bayou or managing life in a community where stress runs deep, you deserve to be heard by someone who has the time and presence to actually listen. Individual therapy here is different from what you may have tried before.

In one-on-one sessions, there's no script to follow and no pressure to perform recovery. You and your therapist build something together, at a pace that makes sense for you. You can sit with uncertainty, explore what's really going on without judgment, and take time figuring out next steps. The relationship itself becomes steady ground where healing starts to happen. It's collaborative, unrushed, and focused on what actually matters to you.

We Help With

  • Anxiety & panic
  • Depression & mood disorders
  • Trauma & PTSD
  • Codependency & relationship patterns
  • Addiction & co-occurring disorders
  • Life transitions & adjustment
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Why IRT

Why Houma Residents Choose Integrative Recovery Therapies

In Houma, where many folks work long hours on the water or in nearby industrial areas, a small practice means you're not sitting in a waiting room for an hour after already spending time on the road. You get to know your therapist, and they get to know what actually matters in your life here. That consistency makes the work real.

Treated as a Peer

You are never just a diagnosis or a census number. Sessions prioritize the relationship first.

Whole-Person Care

Mind, body, spirit, and relationships. Mental health and addiction are treated together, not in silos.

Accountability with Compassion

Honest, respectful challenge paired with empathy. No shame, no punishment, no pressure to be perfect.

You Lead Your Recovery

Goals are set collaboratively. This work is about progress, not perfection, at your own pace.

You Don't Have to Do This Alone

Reach out today to start individual therapy in Houma, LA with a team that stays with you through the hard parts.

Schedule a Consultation
How It Works

What to Expect

A real person responds to every inquiry. There is no pressure to disclose everything or commit to a plan right away.

First Contact

You reach out, and someone from our team responds personally to talk through fit.

First Session

A relationship-building conversation focused on listening, not a checklist.

Collaborative Planning

We define goals together and clarify what you can expect from the work ahead.

Ongoing Work

Skill-building, insight, and accountability, paced to what you actually need.

FAQ

Individual Therapy in Houma — Frequently Asked Questions

IRT serves Houma clients through telehealth from our Metairie office, along with nearby Terrebonne Parish communities, Thibodaux, and the greater Lafourche Parish area.

Yes. Telehealth sessions are available for clients who prefer or need to meet virtually, using secure, HIPAA-compliant video.

We work with Louisiana Medicaid, Medicare, and many commercial and military insurance plans, including Blue Cross Blue Shield, Aetna, UnitedHealthcare, Cigna, and more. Coverage varies by plan, so our team will help verify your benefits before treatment begins.

The first session is about building a relationship, not filling out a checklist. There is no pressure to disclose everything right away. We focus on listening and understanding what brought you here.

Start Individual Therapy in Houma, LA Today

If you're ready to explore a different path forward, we're here to listen and work with you in Houma.